Update Frame Quarry requirements (#5)

The requirements for the frame quarry were pretty outdated, some items were only used when we did the runs on the Bedcraft server with TickThreading.

This updates the requirements to the latest version of the Mystcraft-based (eternal day, Meadow single biome, flat) frame quarry.

I haven't figured out a good design for overworld frame quarries that are protected against falling blocks or liquids from above, so this must do for now.

Co-authored-by: ThePixelbrain <19214217+ThePixelbrain@users.noreply.github.com>
Reviewed-on: #5
Co-authored-by: Pixelbrain <pixelbrain@noreply.localhost>
Co-committed-by: Pixelbrain <pixelbrain@noreply.localhost>

README.md

@@ -223,27 +223,34 @@ At some point, start building centrifuges for lava producing copper and tin! Sta
 For more details [see here](./calculations/lava_calcs.md).
 
 ### Frame Quarry
-- 144 Support Frames (+32-64 later)
+
+This material list is optimized for running in a eternal day, Meadow single biome, flat Mystcraft world.
+It's not protected against falling gravel or flowing liquids from above.
+
+- 128 Support Frames
 - 120 Redstone Tube Frames
 - 16 Tube Frames
 
 **Other Mats**:
 - 48 Mining Wells
-- 24 Deployer
-- 80 Block Breaker
-- 8 Item Tesseracts
-- 8 Energy Tesseracts
+- 16 Deployer
+- 81 Block Breaker
+- 9 Item Tesseracts
+- 9 Energy Tesseracts
 - 64 Red Alloy Wire
-- 2 Repeater
+- 3 Repeater
 - 1 Timer
+- 1 Lever
 - 2 Frame Motors
-- 9 Solar Panels
+- 8 Solar Panels
 - 1 Battery Box
-- 1 Wireless Receiver
-- 1 Wireless Transmitter
-- 20 Jacketed Wire
-- 1 Ender Chest
-- 3 Control Tracks
+- 17 Jacketed Wire
+- ca. 128 Cobblestone Panel
+- ca. 128 Cobblestone Cover
+- 2 Cobblestone Cover Strip
+- 1 Ender Chest / Item Tesseract
+- 1 Chunk Loader
+- 1 Screwdriver
 
 ### Industrial Blast